In this epsiode, written & performed by Marlene Wurfel, Waffles the Black Bear learns a loving-kindness meditation technique from Tuffy the Griz. It helps him calm down when he's afraid to hibernate. 

Music courtesy of YouTube’s Audio Library:
“Whispering Stream” by E’s Jammy Jams
“Somnolent” by The Tides
& "AnaCaptainslogue" by Noir et Blanc Vie

Meditation technique inspired with gratitude by a loving-kindness meditation by Dr. Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.

This is a sequel to the Tales from the Lilypad's version of Grimm's The Poor Miller's Boy and the Cat. In the Grimm's fairytale, a poor boy is rescued by a cat who brings him to her enchanted castle in which all the servants are kittens. Inspired by the fairytale, this original 20 minute sleepycast or sleep mediation by Marlene Wurfel is to help kids fall asleep or to just rest and relax at naptime. Welcome to sleepytime at the Enchanted Castle where the sweetwater river flows past all the sleepy little kittens in the sleepy fortress in the enchanted forest.

This Tales from the Lilypad original sleepycast is to help listeners get sleepy at sleepytime. Go with Jack, the Great Pyrenees dog, as he makes his night rounds of the castle menagerie while the prince and princess sleep. All is well, but Jack keeps watch anyway. He's a guard-dog, so it's his job to check on all those sleeping animals.